In today’s quick video, I’m revealing one of the most SHOCKING⚡ FITNESS SECRETS you’ll ever hear regarding WALKING and WEIGHT LOSS.
Today, I’m revealing the common mistakes that we make with counting calories, and how a couple of MINOR TWEAKS can result in MAJOR BENEFITS🎇.
Ahhhh, MENOPAUSE- In today’s video we’re covering FIVE🖐️ SIMPLE STRATEGIES that I’m personally incorporating right now to survive menopause.
Today, I’m hopping on the metaphorical train🚉 to “menopauseland” and sharing my own journey to SELF CARE and BODY ACCEPTANCE.
In this, my first-ever VLOG📹, I’m sharing my recent trip🧳 that really highlighted for me WHY I workout at home.
Are you looking for a REFRESHING, NUTRITIOUS change of pace🏁 for BREAKFAST this summer? I’ve got you covered!