The more you keep things simple, the easier is to lose weight. These four meals are some of the easiest (and most delicious) things I make!
Today, I’m sharing how I GAINED WEIGHT doing cardio – and how I learned I could keep it from happening in the future.
We’re chatting about three WEIGHT LOSS MISTAKES that I see women over 50 making all the time.
In today’s quick and easy 6-MINUTE VIDEO📹, we’re chatting about WHY it’s important to drink water for WEIGHT LOSS.
Today’s video I explain how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN to LOSE WEIGHT while you’re catching your z’s.
What’s for dinner? Today, I’m sharing how I plan a full week of EASY MEALS with calmness, ease and a sense of peace🧘!