Helpful Videos

Wanna learn how to RUN at HOME? I’ve got all the info you need to get started and enjoy the journey, right from the comfort of your living room!

Today, we’re sitting on the couch and chatting + sharing a couple of common-sense strategies about how to make PEACE with your MENOPAUSAL body!

It’s the question on everybody’s mind: How often should you WEIGH yourself when you’re losing weight? Let’s talk about it!

Are you wanting to workout and get in shape, but overwhelmed by all the choices? I’ve got the perfect guide to get you going!