ACCOUNTABILITY | Let’s RUN Podcast with Pahla B

You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.

WEIGHT LOSS Part Four The Middle

WEIGHT LOSS, Part Four: The Middle

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.

WEIGHT LOSS Part 3 Mindset Issues

WEIGHT LOSS, Part Three: Mindset Issues

On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!

WEIGHT LOSS Part Two Getting Started

WEIGHT LOSS, Part Two: Getting Started

On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!

Five Steps to Fitness RESULTS 30 Minute Walk + Run Workout

Five Steps to Fitness RESULTS

Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!

How to ENJOY RUNNING 15 minute indoor run

How to ENJOY RUNNING | 15 minute indoor run

You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.