After today’s episode you’ll walk away🚶 with a new way of thinking about yourself and about others in your life who love🧡 you!
Today, I’m digging⛏️ deep into the common feelings of REGRET and SHAME, what’s really behind them, and how you can manage them effectively.
In today’s podcast, I’m sharing THREE SIMPLE STEPS to comforting yourself without food that are a total game-changer.
Today, we’re preparing a recipe for WEIGHT LOSS success🏆! I’m sharing my own experiences and tips that I’ve learned along the way!
In this episode I’m teaching you how you can jump off the “fear of failure” merry-go-round 🎠 and move forward on a steady path.
Today we’re talking about the power💪 of your mindset and how you can use your brain🧠 to help you step into your future with more intention.
COACHING🏆, as well as being COACHED, are essential skills that will pave the way for you to get where you want to go in life and fitness💪.
In today’s episode, we’re chatting about WHY comparison is unhelpful and WHAT you can do to get the results you want (hint: it’s not MORE).
I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff? IS there any🤔?
In this mind-blowing🧠 episode, I reveal the ONLY TWO STEPS you need to know to get on the path🚵 to any goal you want, any time!
I have an important question for you. But first, let’s talk about my legs😊! I’m so excited to bring you this twisty🥨 and fun🥳 episode.
Today I’m sharing what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek🥾 to my pantry.
In today’s episode, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART💛 of the matter.
In today’s episode of the Fitness Matters podcast, we’re taking the lid🍲 off the concept of BLAME and revealing what’s really inside.
THOUGHTS create our reality and RESULTS. So, if you’re not getting the RESULTS you want, it’s time to pay attention to your THOUGHTS!
In this episode, we’re chatting about how to get to the core🍎 of what’s HOLDING YOU BACK from the results you want.
Today we’re chatting about having some tricks up your sleeve👚 so that you can handle your next “hot mess🔥” moment in a more productive way.
In today’s podcast, I’m sharing tips for getting through these thorny🌹 areas when we’re settling into a new ROLE🎭,, PLACE🏠, or MINDSET💭
The mic is on as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP💤 for years.
In today’s episode of the Fitness Matters podcast, we are uncovering the RESULTS you create for yourself with “I am” statements.
In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS.
If nothing changed in your life ever again, would you be happy where you are? We dive into this subject in today’s short and sweet podcast.
Today we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH!
We’re exploring how to recognize language that holds EMOTIONAL WEIGHT and may be holding us back from getting the outcomes we want.
Do you struggle to TAKE CONTROL of your EATING? I assure you, you’re not alone, and this episode of the Fitness Matters podcast is for YOU.
When it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.
Do you wanna know why WEIGHT LOSS is hard? It probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower📉 your stress level.
Buckle up, because we’re going on a wild ride today – FEELING ANGRY😡 and chatting about other emotions that we think are hard to face.
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?