Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs! Today we’re chatting about all things fitness, running, weight loss and nutrition-related, and so much more…
Feel like you’re STARTING OVER with your fitness, running, or weight loss? It happens to all of us, and I’ve got six steps to get you moving forward again.
You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.
So you want to improve your running and you’re thinking about going FASTER or FARTHER. In fact – hey, why not? – let’s do both (but one at a time)!
We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!
Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.
On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!
On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!
Today, we’re chatting about MY WEIGHT LOSS STORY, from my childhood through teenage struggles, until I finally lost weight permanently about 13 years ago.
Today’s 20-minute walking workout is serious, my friends. We’re talking about OVER EXERCISING and how it might be affecting YOU.
Today we’re exploring REST DAYS, ACTIVE REST and CUTBACK and I’m diving deep into why it matters for YOU. While we chat, Let’s RUN (or, in this case, walk)!
You want fitness results, but how in the world do you choose the BEST workout routine to get you where you want to go? Let’s talk about it, and Let’s RUN!
Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!
You’ve gotten past the hardest parts of learning to RUN, but… now what? Now is the best part! You get to ENJOY RUNNING for the rest of your life.
Racing a 5k is a really big deal, and there are lots of ways to get prepared for everything to go right. BUT WHAT IF EVERYTHING GOES WRONG? I’ve got you.
When you start running outside, everything feels HARD. So I’ve got four simple tips to successfully take your running from the living room to the sidewalk.
Wanna learn how to RUN at home? Here are my 5 best RUNNING TIPS for beginners! And of course, we’ll chat while going for a ONE MILE walk and run.
Killer Bs, today I’m sharing the (very) personal story of gaining some weight over the last couple of years and how I’m dealing with it.
Having trouble with your weight loss, running or fitness? Let’s chat about why you’re not meeting your goals, and I’ll tell you the EASY way to fix it.
Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don’t need to!
Is it the greatest story ever told? NO. But in the immortal words of Mike Myers: You’ll laugh, you’ll cry, you’ll hurl. (And you’ll probably wish that wasn’t so accurate.)
Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher. Let’s go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don’t want to.
Wanna run your BEST 5k? Let’s GO! Today we’re chatting all about racing strategy, breathing techniques, and what it really takes to run your BEST.
What do I eat? Join me for a lively conversation about my ever-changing eating habits and a challenging WALK + RUN workout, with 2-minute intervals!
Today’s the day, Killer Bs – we’re RUNNING A MILE!! Yes, I know that’s a big deal, and I’m really excited for you!
Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
On today’s Let’s RUN podcast, we’re talking all about the journey to self acceptance, and the steps you’ll need to take to get there.