On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
On today’s Let’s RUN podcast, we’re talking all about the journey to self acceptance, and the steps you’ll need to take to get there.
This week on the Let’s RUN podcast, we’re chatting about WARMING UP – why you need it, how much you should do, and exactly what exercises are best.
Let’s talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.
Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet.