My friends, we’re on a mission with today’s episode to uncover🕵️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS.
Today, we’re examining the topic of results – the good, the bad, and everything in between. We’re talking about the POWER you hold within you.
Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔?
What if I told you that managing bad days can actually result in a DEEPER, more SATISFYING LIFE? You can with a little practice!
In today’s episode, we’re diving into the FEELINGS you have about the scale and how that inanimate object seems like it causes them
Where are you in your journey of self-love💗? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.
In today’s episode, we’re talking about CHANGE and how putting your brain🧠 in a position of power💪 makes it easier to get your GOALS.
In this week’s episode of the podcast, we’re chatting about how you can change your relationship with thoughts you consider to be hurdles.
We’re jumping🏃🏼♀️ right into things today, my friends, by asking ourselves one simple question: WHAT IF NOTHING’S WRONG?
With 2021 here, you may have set some resolutions for the coming year. Have you PLANNED how to get to the finish line🏅 in the next 12 months?
Today, we’re building on last week’s topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal.
Did you know that you have all the information you need to reach your goals? Better thoughts are available, and I can help you get there!
Does changing your PAST sound like an impossible dream🛌? Killer Bs, I assure you, it’s not!
Do you struggle to GET THINGS DONE? Most of us do at some point, but I’m here to tell you that what we THINK actually creates WHAT WE GET.
Are you getting the results you want out of your life? If not, could your THOUGHTS be what’s holding you back?
Today on the Fitness Matters podcast, I’m coming to you with FIRST-HAND experience. I’ve learned how to eliminate worries, and YOU can, too!
Simply stated, FAMILY RELATIONSHIPS can be complicated. What if I told you that you can improve relationships by embracing one SIMPLE word?
Join me in this podcast as I DELVE INTO feelings of worth in more detail and share my personal story of thinking I didn’t measure up.
Killer Bs, today we’re talking about getting OLDER, and we’re tackling that topic by chatting about… MONEY?
So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!
Wanna know how to deal with CRAVINGS? Today, we’re going deep and getting to the real root of your CRAVINGS problem!
Today we’re chatting about three simple steps you can take to feel AMAZING about yourself, in any situation.
Let’s talk about wanting MORE for yourself, what it means and why I think it’s a great idea for you.
Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.
Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!
Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel positive.
Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?