This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING in a nice quick conversation.
There’s got to be a way to handle other peoples’ opinions, right? Of course there’s a way to handle it, and that’s what we’re discussing this week!
Let’s talk about COMMITMENT – why it’s good for you and your health and fitness goals, and why we’re all afraid of it!
Killer Bs, this week on the Fitness Matters Podcast, we’re talking about what you CONTROL, and – maybe more importantly – what you DON’T control!
We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.
We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.
We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.
Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s podcast! (…and the last two weeks, and next week!)
It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical. There are five steps! And the steps are simple!
Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.
Having trouble finding MOTIVATION? I’ve got answers for how to get and stay motivated in this week’s episode of the Fitness Matters podcast!
Learning to TRUST yourself is one of the most important things you can do in life in general, but also, specifically, when working on your fitness goals.
There’s a whole layer of goals that we haven’t discussed, and that’s what we’re digging into with this week’s episode of the Fitness Matters podcast.
On today’s episode, we’re exploring why the word BUT is so powerful, how it’s stopping you from being happy, and what you can do about it.
What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.
During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.
Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope!
Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.
Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that.
Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, but I have a few thoughts that you might find helpful.
Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into how to ease ANXIETY with tips you can use at home.
Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.
Today, we’re exploring the underlying reasons why the journey to a goal can feel so disappointing and my recent experience with these conflicting thoughts!
Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.
Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? Why, with positive SELF-TALK of course!
I’ve got the three BEST QUESTIONS to ask yourself when you’re struggling that will help your brain calm down and get back to getting after your GOAL.
On today’s episode of the Fitness Matters podcast, I have some practical advice for HOW to improve your self love and gratitude!
Today on the Fitness Matters Podcast, we’re talking about the secret to making things (like your fitness goals) happen: you have to give yourself PERMISSION
Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter? That’s what we’ll chat about today on the podcast!