December 5-Day WEIGHT LOSS Series

December 5-Day WEIGHT LOSS Series

The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.

NOVEMBER Monthly Challenge

NOVEMBER Monthly Challenge

These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (and perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.

It's (almost) SEPTEMBER! ????

It’s (almost) SEPTEMBER! 🍏

SEPTEMBER’s🍏 workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳! 

FREEDOM

FREEDOM

This month’s workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!

2021 05 MAY Monthly Workout Challenge

Can you believe it’s (almost) MAY?

You CAN enjoy these MAY workouts, which are a beautifully balanced mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and FUN🥳!

2021 03 MARCH Monthly Workout Challenge

Are you ready for MARCH?

The March 7-day workout series has everything you need for weight loss, health or body shaping fitness goals!

February Monthly Workout Challenge

All-NEW for February!

The MONTHLY CHALLENGE is 7 days in a row of new workout videos that are DESIGNED to go together in a program that meets your fitness goals!

2021 Mini Challenge Week 4 Featured Image

The FINAL Mini Challenge

It’s been lots of fun and tons of sweat, and the Mini Challenge has always been here to help YOU make your fitness choices easier!

2021 Mini Challenge Week 1 Featured Image

2021 Mini Challenge Week 1, January 4 – 10

A super easy way to start – or continue – your fitness journey is with the FREE weekly Mini Challenge. All of your week’s workouts are planned, and you don’t burn any daylight☀️ trying to decide what to do next!

Mini Challenge 38, September 14 – 20

Here’s your FREE weekly workout schedule, planned and ready to sweat! All you have to do is choose your GOAL, and the workout videos are chosen for YOU.