The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.
December 5-Day WEIGHT LOSS Series
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Weekly Home Workout Plans
NOVEMBER Monthly Challenge
These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (and perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.
OCTOBER Monthly Challenge
It’s gonna be five days of sweat😅, five days of fun🥳 and a whole month of getting weight loss RESULTS🤗 !
It’s (almost) SEPTEMBER! 🍏
SEPTEMBER’s🍏 workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!
RISKY Business (August Monthly Challenge!)
The AUGUST👓 7-Day Series is fresh, fun, and RISKY in all the right ways-encouraging you to stretch your ideas about what’s possible for you.
FREEDOM
This month’s workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!