2020 #PahlaBMiniChallenge Week 05 January 27 - February 2

Flip | 2020 Mini Challenge 5

The Mini Challenge is here for you! Each week, there’s a perfect blend of older workouts and new videos that are all designed to help you get your GOAL.

2020 #PahlaBMiniChallenge Week 04 January 20 - 26

Successful | 2020 Mini Challenge 4

Not sure how to plan workouts to meet your GOAL in 2020? The Mini Challenge is here to help, with seven days of FREE exercise videos designed for YOU.

2020 #PahlaBMiniChallenge Week 03 January 13 - 19

Excited | 2020 Mini Challenge 3

You can do ANYTHING, Killer Bs! And if you need help? Here’s the Mini Challenge with your whole week of workouts planned and ready to sweat!

2020 #PahlaBMiniChallenge Week 02 January 6 - 12

Challenge | 2020 Mini Challenge 2

Here’s why the Mini Challenge exists – it’s seven days of workouts designed to help YOU challenge yourself in whatever way feels challenging to you.

2020 #PahlaBMiniChallenge Week 01 December 30 - January 5

New | 2020 Mini Challenge 1

The Mini Challenge is planned and ready for you, week after week, so you don’t need to think about your workouts. Just click and sweat!

2019 #PahlaBMiniChallenge Week 52 December 23 - 29

Holiday | Mini Challenge 52

But taking a holiday is no reason to skip workouts, especially when they’re already planned for you with the Mini Challenge!

2019 #PahlaBMiniChallenge Week 51 December 16 - 22

Cruising | Mini Challenge 51

Here on the Mini Challenge, your workouts are already planned. They’re not too long or too strenuous, and they’re designed to get you where you want to go!

2019 #PahlaBMiniChallenge Week 50 December 9 - 15

Seasons | Mini Challenge 50

This week’s Mini Challenge workouts aren’t “easier” than normal, but you can take them at whatever pace feels right for this season.

2019 #PahlaBMiniChallenge Week 49 December 2 - 8

December | Mini Challenge 49

When your workout is on the calendar, it’ll get done. And this Mini Challenge calendar is particularly easy, because you only have to click and sweat.

2019 #PahlaBMiniChallenge Week 48 November 25 - December 1

Thankful | Mini Challenge 48

You guys, seriously, when things start to get as busy and crazy as they do this time of year, it’s really nice to have your week of workouts already planned.

2019 #PahlaBMiniChallenge Week 47 November 18 - 24

Lemonade | Mini Challenge 47

Enjoy this week’s Mini Challenge, your free week of workouts, to help you get your GOAL. Choose Weight Loss or Body Shaping to get fabulous results at home.

2019 #PahlaBMiniChallenge Week 46 November 11 - 17

Fifty | Mini Challenge 46

Great things are coming for all of us, starting with this week’s Mini Challenge! We’re getting after our goals with a vengeance (or possibly moderation). ?

2019 #PahlaBMiniChallenge Week 45 November 4 - 10

Right Now | Mini Challenge 45

The free weekly Mini Challenge can get you where you’re going, with workouts that meet you where you are RIGHT NOW and get you to your GOALS in the future.

2019 #PahlaBMiniChallenge Week 44 October 28 - November 3

Time | Mini Challenge 44

Have you been thinking about making changes, chasing a goal, or getting serious about fitness? My friend, it’s TIME. And here’s the Mini Challenge to help, with your whole week of workouts planned for you!

2019 #PahlaBMiniChallenge Week 43 October 21 - 27

Everything Changes | Mini Challenge 43

Here’s one of life’s great truths: If you are here, working out with the free weekly Mini Challenge, then you have GOALS. So let’s go get them!

2019 #PahlaBMiniChallenge Week 42 October 14 - 18

Clear | Mini Challenge 42

Each week, the Mini Challenge has five workouts perfectly planned for where you are NOW, that can help you make improvements, keep you motivated and consistent, and move you in the direction of your CLEAR goal.

Ready | Mini Challenge 41

Don’t think you’re “ready” for this free weekly Mini Challenge workout plan? You might never feel ready, and you don’t have to be! So let’s hop in!

2019 #PahlaBMiniChallenge Week 40 September 30 - October 4

EXCITED | Mini Challenge 40

The free weekly Mini Challenge is a chance to make changes in your fitness, and it’s the perfect blend of not-exactly-scary and happy-exciting.

2019 #PahlaBMiniChallenge Week 39 September 23 - 27

The Hard Part | Mini Challenge 39

For me? Planning my workout is the hard part. Doing them is easy. That’s why the Mini Challenge is planned and ready for you. Just click and sweat!

2019 #PahlaBMiniChallenge Week 38 September 16 - 20

Happy | Mini Challenge 38

My fitness philosophy is simple: Do what makes you happy. Wanna know what makes ME happy? Preparing these weekly Mini challenge workout plans for YOU!

2019 #PahlaBMiniChallenge Week 37 September 9 - 13

Decisions | Mini Challenge 37

When you’ve already chosen your workouts (or the 5-day Mini Challenge has chosen them for you!), you’re far more likely to get them done.

2019 #PahlaBMiniChallenge Week 36 September 2 - 6

Practice | Mini Challenge 36

Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones. Because practice is how we get progress!

2019 #PahlaBMiniChallenge Week 35 August 26 - 30

Results | Mini Challenge 35

I know when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS. So it’s perfectly designed to get you the results you want!

2019 #PahlaBMiniChallenge Week 34 August 19 - 23

Getting Better | Mini Challenge 34

While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.
Because you ARE!

2019 #PahlaBMiniChallenge Week 33 August 12 - 16

Done | Mini Challenge 33

The free 5-day Mini Challenge always has the BEST workouts, because these are the workouts that get DONE (and finished – LOL!)

2019 #PahlaBMiniChallenge Week 32 August 5 - 9

A Good Challenge | Mini Challenge 32

I always include plenty of choices in each week’s Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.

2019 #PahlaBMiniChallenge Week 31 July 29 - August 2

Hot | Mini Challenge 31

The FREE weekly Mini Challenge is summer-proof! Your workouts are planned, your motivation can take a vacation, and you still get everything done.

2019 #PahlaBMiniChallenge Week 30 July 22 - 26

Serious | Mini Challenge 30

The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!

2019 #PahlaBMiniChallenge Week 29 July 15 - 19

Choices | Mini Challenge 29

Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” ?

2019 #PahlaBMiniChallenge Week 28 July 8 - 12

Competitive | Mini Challenge 28

I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.