FREE Weekly Mini Challenges

The Mini Challenge is here for you! Each week, there’s a perfect blend of older workouts and new videos that are all designed to help you get your GOAL.

Not sure how to plan workouts to meet your GOAL in 2020? The Mini Challenge is here to help, with seven days of FREE exercise videos designed for YOU.

You can do ANYTHING, Killer Bs! And if you need help? Here’s the Mini Challenge with your whole week of workouts planned and ready to sweat!

Here’s why the Mini Challenge exists – it’s seven days of workouts designed to help YOU challenge yourself in whatever way feels challenging to you.

The Mini Challenge is planned and ready for you, week after week, so you don’t need to think about your workouts. Just click and sweat!

But taking a holiday is no reason to skip workouts, especially when they’re already planned for you with the Mini Challenge!

Here on the Mini Challenge, your workouts are already planned. They’re not too long or too strenuous, and they’re designed to get you where you want to go!

This week’s Mini Challenge workouts aren’t “easier” than normal, but you can take them at whatever pace feels right for this season.

When your workout is on the calendar, it’ll get done. And this Mini Challenge calendar is particularly easy, because you only have to click and sweat.

You guys, seriously, when things start to get as busy and crazy as they do this time of year, it’s really nice to have your week of workouts already planned.

Enjoy this week’s Mini Challenge, your free week of workouts, to help you get your GOAL. Choose Weight Loss or Body Shaping to get fabulous results at home.

Great things are coming for all of us, starting with this week’s Mini Challenge! We’re getting after our goals with a vengeance (or possibly moderation). ?

The free weekly Mini Challenge can get you where you’re going, with workouts that meet you where you are RIGHT NOW and get you to your GOALS in the future.

Have you been thinking about making changes, chasing a goal, or getting serious about fitness? My friend, it’s TIME. And here’s the Mini Challenge to help, with your whole week of workouts planned for you!

Here’s one of life’s great truths: If you are here, working out with the free weekly Mini Challenge, then you have GOALS. So let’s go get them!

Each week, the Mini Challenge has five workouts perfectly planned for where you are NOW, that can help you make improvements, keep you motivated and consistent, and move you in the direction of your CLEAR goal.

Don’t think you’re “ready” for this free weekly Mini Challenge workout plan? You might never feel ready, and you don’t have to be! So let’s hop in!

The free weekly Mini Challenge is a chance to make changes in your fitness, and it’s the perfect blend of not-exactly-scary and happy-exciting.

For me? Planning my workout is the hard part. Doing them is easy. That’s why the Mini Challenge is planned and ready for you. Just click and sweat!

My fitness philosophy is simple: Do what makes you happy. Wanna know what makes ME happy? Preparing these weekly Mini challenge workout plans for YOU!

When you’ve already chosen your workouts (or the 5-day Mini Challenge has chosen them for you!), you’re far more likely to get them done.

Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones. Because practice is how we get progress!

I know when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS. So it’s perfectly designed to get you the results you want!

While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.
Because you ARE!

The free 5-day Mini Challenge always has the BEST workouts, because these are the workouts that get DONE (and finished – LOL!)

I always include plenty of choices in each week’s Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.

The FREE weekly Mini Challenge is summer-proof! Your workouts are planned, your motivation can take a vacation, and you still get everything done.

The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!

Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” ?

I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.