Over 50 Workout Archives - Pahla B Fitness

Over 50 Workout


Top Three Menopause Exercise Mistakes

Top Three Menopause Exercise Mistakes

So you’re ready to start, restart, or fine-tune your exercise routine and you want to make sure you’re doing it right? Great! Here are the top three menopause exercise mistakes that women over 50 make when they’re trying to lose weight, get in shape, or meet their fitness goals.

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Over 50 Workout Tips: Let’s Talk About Walking

Over 50 Workout Tips: Let’s Talk About Walking

You know how much I love walking, right? Like, it’s the BEST! I walk every day, at least a little bit – either on the treadmill or with my dog or both.

But you guys? After 50? Walking isn’t ENOUGH to keep you as healthy as you think it is.

THIS is what you actually *need* to be doing.

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