So you’re ready to start, restart, or fine-tune your exercise routine and you want to make sure you’re doing it right? Great! Here are the top three menopause exercise mistakes that women over 50 make when they’re trying to lose weight, get in shape, or meet their fitness goals.
Beautiful Bs! Have you noticed that exercise feels harder after menopause? Here’s WHY, and (the good news!) what you can DO about it!
Beautiful Bs, let’s talk about osteoporosis. Does building muscle strength actually help prevent osteoporosis in older women? Here’s what the science says.
Are you ready to stretch your bodies, Lovely Bs? Here are four of my favorite videos of stretching exercises for women over 50.
You know how much I love walking, right? Like, it’s the BEST! I walk every day, at least a little bit – either on the treadmill or with my dog or both.
But you guys? After 50? Walking isn’t ENOUGH to keep you as healthy as you think it is.
THIS is what you actually *need* to be doing.