Weight Loss Videos

This workout is perfect: LOW IMPACT CARDIO💚 plus TONING💪 with no transitions to the floor🧎 and no repeating exercises. It has it all!

Today we’ve got a beginner-friendly WALKING + BALANCE workout that’s fun🦩, fast-moving💨, and a wonderful expression of self-love💌!

Ready to get FIRM and TONED? Then you’re in the right place! Today’s workout is all STRENGTH all the time⏱️ for a super EFFICIENT workout.

Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day – let’s GO!

Today is all about INTENTION and EFFICIENCY, with an approach that’s ideal for us women over 50 to get the most bang💥 for our fitness buck🦌

Today we’re SWEATING💦 and TONING💪 in a fun cardio/strength workout that will leave you smiling (and your ENTIRE BODY🤸‍♀️ more fit too!).