Weight Loss Videos

We’re walking with LOW IMPACT cardio moves in a workout that will leave you ENERGIZED, tapping your toes, and ready to take on your day!

Today’s the perfect day for a KNEE-FRIENDLY🦵 CARDIO burn🔥. We’re moving our bodies, making our hearts strong, and having a super fun time!

STRONG💪 and FIT🤸‍♀️ are the words of the day in this TONING ROUTINE that will leave you feeling like a fitness superhero🦸‍♀️!

Today we’re doing a TOTAL BODY workout that has something for everyone👍, with NO jumping and NO transitions to the ground!

FLAT ABS with NO FLOOR WORK? This is what’s on tap for us in today’s STANDING CORE🧍 workout. Perfect for beginners and seasoned exercisers!

We’re WALKING with WEIGHTS today! We’ll be movin’🕺 and groovin’☮️ and it’s so much fun that we almost forget it’s good for LOSING WEIGHT!