Today is a treasure hunt💎! We’re discovering the power of our CORE in this simple and eye-opening workout that may change your life forever.
We’re WALKING today🚶♀️, my friends, a 2,000-step workout! We’re throwing in some BALANCE practice, too, because… well, that’s what we do!
It’s all STRENGTH💪 all the time⏰ in this moderate workout that’s perfect for those of us who want to reward🏆 our bodies with loads of great benefits!
If you love low impact cardio💜 but your shoulders often sing another tune🎼, today’s SHOULDER-FRIENDLY workout is made especially for you!
It’s March🍃! We’re taking on an efficient CARDIO TONING workout today. It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS.
We’re walking on sunshine today🌞 in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat😅 and a whole lotta fun🥳!