Itās luckyš Day 13 of the WALK Off the Weight series, and itās all funš, all the timeš in this KNEE-FRIENDLY power walk workout that includes some of my favorite low impact cardio moves (with NO squats or lunges)!
Itās Day 12 of the WALK Off the Weight series, and simplicity is getting the job done today in this MODERATE strengthšŖ workout that is perfect for women of a ācertain ageā who are working toward their WEIGHT LOSS goalš!
Itās Day 11 of the WALK Off the Weight series, and you *know* Iām excited about this one! Weāre working on BALANCE, and weāre making it FUNš„³!
Itās Day 10 of the WALK Off the Weight for Women over 50 series, and weāre enjoying gentle toning and easy cardio today!
Itās Day 9 of WALK Off the Weight, and today we’re all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady pace!
Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES, BONES, and CONFIDENCE!