It’s lucky🍀 Day 13 of the WALK Off the Weight series, and it’s all fun🎉, all the time🕑 in this KNEE-FRIENDLY power walk workout that includes some of my favorite low impact cardio moves (with NO squats or lunges)!
Simple SHAPING Workout for Strong, Powerful MUSCLES (using hand weights) 🦶 WALK Off the Weight Day 12
It’s Day 12 of the WALK Off the Weight series, and simplicity is getting the job done today in this MODERATE strength💪 workout that is perfect for women of a “certain age” who are working toward their WEIGHT LOSS goal👍!
Better BALANCE! Fun WALKING Workout for Fall Prevention + Core Strength 🦶 WALK Off the Weight Day 11
It’s Day 11 of the WALK Off the Weight series, and you *know* I’m excited about this one! We’re working on BALANCE, and we’re making it FUN🥳!
It’s Day 10 of the WALK Off the Weight for Women over 50 series, and we’re enjoying gentle toning and easy cardio today!
Energizing, Heart-Healthy WALK for Endurance + Stamina (with no equipment) 🦶 WALK Off the Weight Day 9
It’s Day 9 of WALK Off the Weight, and today we’re all about HEART-HEALTHY endurance, with FUN, moderate work done at a steady pace!
Grab a moderate set of dumbbells and join me in this slow and controlled workout where we build MUSCLES, BONES, and CONFIDENCE!