Today we’re stepping closer to our goals in a routine that combines WALKING🚶 and other LOW-IMPACT cardio moves.
It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals.
My friends, we’re on a CALORIE-BURNING adventure⛰️ today with a toning workout that’s short on time and long on fitness benefits!
“Moving is improving” is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, that includes cardio AND strength.
Today we’re moving quickly with a fun assortment of CARDIO exercises, mixed with balance practice- self-love💌 has never felt so fun!
Grab a moderate set of dumbbells(or do the moves weight-free; it’s fine!)and join me for the most powerful 20 minutes you’ll have all day!