Weight Loss Videos

Today’s routine is a wonderful starting point to reach our goals this year! WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more!

Today we’re wrapping up🎁 the December series with a total body, FAT-BURNING🔥 routine that will have your metabolism going into overdrive🏁!

Today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉! Can be done with or without weights.

Today is full of low impact cardio moves with an emphasis on balance practice — perfect for CALORIE BURNING and active aging benefits!

Today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered! (Yes, YOU🤟!)

It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!