It’s AUGUST👓, and today we’re strolling🚶♀️ into a fit future with this POWER WALK workout that needs NO EQUIPMENT!
🎶 POWER WALK 🎶 over 50 6️⃣ Over 2500 Steps
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Weight Loss Videos
CARDIO WEIGHTS over 50 5️⃣ Fast, Fun STRENGTH
On tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!
STANDING ABS over 50 4️⃣ Cardio CORE Workout
It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!
WALKING with WEIGHTS over 50 3️⃣ Calorie Burning, 2000+ Steps
It’s AUGUST👓, and today we’re WALKING🚶♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!
Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds
It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!
Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy
It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list.