Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.
This workout video is for my ladies of a “certain age” – we’re working on BALANCE and STRENGTH today, which are two critical components of active aging.
On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!
On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!
This quick active rest day STRETCHING ROUTINE is both invigorating and relaxing! We’re improving our flexibility with simple stretches for women over 50.
Today, we’re chatting about MY WEIGHT LOSS STORY, from my childhood through teenage struggles, until I finally lost weight permanently about 13 years ago.
Ready to LOSE WEIGHT with a workout that’s ALL STANDING and needs NO JUMPING? This low impact cardio and weights routine is just what you’re looking for!
Today’s 20-minute walking workout is serious, my friends. We’re talking about OVER EXERCISING and how it might be affecting YOU.
Wanna tame the “menopause monster” and feel AMAZING (while boosting your metabolism, strengthening your bones, and losing weight)? This workout’s for you!
Today we’re exploring REST DAYS, ACTIVE REST and CUTBACK and I’m diving deep into why it matters for YOU. While we chat, Let’s RUN (or, in this case, walk)!
There’s no jumping, no equipment and no drama in this workout – just the right amount of cardio to feel good, burn calories and release menopause stress!
You want fitness results, but how in the world do you choose the BEST workout routine to get you where you want to go? Let’s talk about it, and Let’s RUN!
Get a total body workout in a CHAIR! This seated cardio and strength workout needs no equipment to burn calories and shape your body in just over 30 minutes.
Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!
We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
You’ve gotten past the hardest parts of learning to RUN, but… now what? Now is the best part! You get to ENJOY RUNNING for the rest of your life.
Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.
Racing a 5k is a really big deal, and there are lots of ways to get prepared for everything to go right. BUT WHAT IF EVERYTHING GOES WRONG? I’ve got you.
Got bad knees? Then this is the LOW IMPACT, knee friendly CARDIO HIIT workout you’re looking for! We’re going high intensity and torching 400 calories.
When you start running outside, everything feels HARD. So I’ve got four simple tips to successfully take your running from the living room to the sidewalk.
Ladies (of a “certain age”), this one’s for you: we’re practicing fall prevention with a super sweaty CARDIO BALANCE workout!
Wanna learn how to RUN at home? Here are my 5 best RUNNING TIPS for beginners! And of course, we’ll chat while going for a ONE MILE walk and run.
If you want to lose weight over 50, cardio isn’t the answer anymore. So, what’s a menopausal girl to do? STRENGTH TRAINING with dumbbells. At home!
Killer Bs, today I’m sharing the (very) personal story of gaining some weight over the last couple of years and how I’m dealing with it.
This HIGH INTENSITY cardio toning workout is fast, efficient and very effective for total body fitness. If you’re looking to improve your endurance while shaping your body, WEIGHTED CARDIO is the way to go!
If you’ve only got 5 minutes to work on your ABS, you might as well make ’em count, right? This quick STANDING 6-Pack workout targets your abs and obliques with no floor work and no crunches, but plenty of sweat!
Tired of CARDIO workouts for “BEGINNERS” that really aren’t? My friend, this super sweaty, calorie burning, low impact workout is for ACTUAL beginners!
Having trouble with your weight loss, running or fitness? Let’s chat about why you’re not meeting your goals, and I’ll tell you the EASY way to fix it.
Tone your ABS, boost your BUTT and get that sweaty CARDIO all in one li’l 10 minute workout! Grab a kettlebell (or a dumbbell – either one will do) and let’s GO.