It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!
The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.
Today’s video sheds light🔦 on the fascinating topic of WALKING for your HEALTH (and what you’re likely MISSING from your routine).
Today, I’m sharing three simple tips to help you bust your WEIGHT LOSS PLATEAU and start you on your way to success.
Today we’re wrapping up our loss series by LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰.
Today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️♀️!
It’s NOVEMBER🦂, and today we’re WALKING & using WEIGHTS in a knee-friendly routine that’s ideal for BURNING FAT and melting calories.
This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes.
It’s NOVEMBER🦂, and we’re kicking off this month’s 5-day WEIGHT LOSS workout series by taking a metabolism-boosting CARDIO WALK🚶♀️.
These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (and perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.
In today’s “been there, done that” video, I’m sharing five🖐️ habits that CHANGED EVERYTHING for me on my own healthy-weight journey.
In today’s video, I’m talking about the “whys” behind that stagnant scale and why you’re not seeing the numbers change – yet.
I’m sharing my own experience and opinion about Intermittent Fasting, and offering you some ideas to keep in mind🧠 if you decide to try it.
Today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY!
Today we’re BOOSTING our METABOLISM in this efficient workout that’s perfect for LOSING WEIGHT and can help you shape and tone your body too!
It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛. This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!
Today we’re doing a TOTAL BODY workout, the double-duty effect of STRENGTH🔩 and CARDIO🧡, that’s ideal for WEIGHT LOSS.
We’re kicking off this 5-day series with a WALKING WORKOUT that gets your metabolism revving🚗 and takes you closer to your WEIGHT LOSS goal!
It’s gonna be five days of sweat😅, five days of fun🥳 and a whole month of getting weight loss RESULTS🤗 !
Today, I’m breaking down for you a super simple strategy that can help New Bs and veteran journalers alike get BETTER WEIGHT LOSS RESULTS.
Wanna talk about getting rid of MENOPAUSAL BELLY FAT⌛ and keeping it off forever? If so, you’ve hit the information jackpot🎰 today!
Today we’re WALKING🚶♀️ with our LIGHTEST DUMBBELLS🔩 for a fun, quick-moving workout that will TONE YOUR ARMS and have your heart singing!
We’re wrapping up🎀 this month’s 7-day series with a STRENGTH routine, that will leave you feeling like a fitness champion🏅!
Today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!
Today we’re standing tall🧍♀️ with a calm BALANCE and POSTURE routine that will leave you feeling STRONG and INVIGORATED!
Today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁!
Today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!
Today we’re enjoying a beautiful🦋 LOW IMPACT mix of CARDIO and STRENGTH in a KNEE-FRIENDLY🦵 total body routine!
This NO REPEAT routine is full of variety, and for those who want a little excitement🤩 thrown in, there are a couple of new moves in store.
In today’s quick video, I’m sharing the ONE THING (you’re probably not doing) that can KEEP THOSE POUNDS OFF for good?