WEIGHT LOSS Part Four The Middle

WEIGHT LOSS, Part Four: The Middle

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.

WEIGHT LOSS Part 3 Mindset Issues

WEIGHT LOSS, Part Three: Mindset Issues

On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!

WEIGHT LOSS Part Two Getting Started

WEIGHT LOSS, Part Two: Getting Started

On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!

Five Steps to Fitness RESULTS 30 Minute Walk + Run Workout

Five Steps to Fitness RESULTS

Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!

30 Minute Arm Toning Workout for Women Over 50

30 Minute Cardio ARM TONING Workout for Women Over 50

Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.

Standing 6-Pack 5-Minute Friday FIX

Standing 6-Pack ABS Home Workout | 5 Minute Friday FIX

If you’ve only got 5 minutes to work on your ABS, you might as well make ’em count, right? This quick STANDING 6-Pack workout targets your abs and obliques with no floor work and no crunches, but plenty of sweat!