December 5-Day WEIGHT LOSS Series

December 5-Day WEIGHT LOSS Series

The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.

NOVEMBER Monthly Challenge

NOVEMBER Monthly Challenge

These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (and perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.

20 Minute FAST WALK ⌛ for ABS

20 Minute FAST WALK ⌛ for ABS

It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛. This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!

FAT-BURNING 🔥 Cardio WALK at Home

FAT-BURNING 🔥 Cardio WALK at Home

We’re kicking off this 5-day series with a WALKING WORKOUT that gets your metabolism revving🚗 and takes you closer to your WEIGHT LOSS goal!

10 OCTOBER Monthly Workout Challenge

OCTOBER Monthly Challenge

It’s gonna be five days of sweat😅, five days of fun🥳 and a whole month of getting weight loss RESULTS🤗 !