In today’s video, I’m talking about the “whys” behind that stagnant scale and why you’re not seeing the numbers change – yet.
I’m sharing my own experience and opinion about Intermittent Fasting, and offering you some ideas to keep in mind🧠 if you decide to try it.
Today we’re enjoying a BOOSTED WALK that BURNS CALORIES, gets those feel-good ENDORPHINS flowing, and gives you all-day ENERGY!
Today we’re BOOSTING our METABOLISM in this efficient workout that’s perfect for LOSING WEIGHT and can help you shape and tone your body too!
It’s OCTOBER🍂, and today we’ve got a FAST WALK for ABS⌛. This easy, quick-moving workout is LOW in IMPACT but HIGH on WEIGHT LOSS BENEFITS!
Today we’re doing a TOTAL BODY workout, the double-duty effect of STRENGTH🔩 and CARDIO🧡, that’s ideal for WEIGHT LOSS.
We’re kicking off this 5-day series with a WALKING WORKOUT that gets your metabolism revving🚗 and takes you closer to your WEIGHT LOSS goal!
It’s gonna be five days of sweat😅, five days of fun🥳 and a whole month of getting weight loss RESULTS🤗 !
Today, I’m breaking down for you a super simple strategy that can help New Bs and veteran journalers alike get BETTER WEIGHT LOSS RESULTS.
Changes happening with your body? In WHAT YOU LOOK LIKE or HOW THINGS WORK? Today we’re looking at how to step into the future efficiently.
Wanna talk about getting rid of MENOPAUSAL BELLY FAT⌛ and keeping it off forever? If so, you’ve hit the information jackpot🎰 today!
Today we’re WALKING🚶♀️ with our LIGHTEST DUMBBELLS🔩 for a fun, quick-moving workout that will TONE YOUR ARMS and have your heart singing!
We’re wrapping up🎀 this month’s 7-day series with a STRENGTH routine, that will leave you feeling like a fitness champion🏅!
Today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!
Today we’re standing tall🧍♀️ with a calm BALANCE and POSTURE routine that will leave you feeling STRONG and INVIGORATED!
Today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁!
Today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!
Today we’re enjoying a beautiful🦋 LOW IMPACT mix of CARDIO and STRENGTH in a KNEE-FRIENDLY🦵 total body routine!
This NO REPEAT routine is full of variety, and for those who want a little excitement🤩 thrown in, there are a couple of new moves in store.
In today’s quick video, I’m sharing the ONE THING (you’re probably not doing) that can KEEP THOSE POUNDS OFF for good?
In today’s quick video, I’m revealing one of the most SHOCKING⚡ FITNESS SECRETS you’ll ever hear regarding WALKING and WEIGHT LOSS.
In this routine YOU get to make the call! It’s an efficient, effective workout that can be modified by choosing your own PACE and INTENSITY.
This is a five day MINDSET deep-dive program that has helped hundreds of women gain clarity on their weight loss, fitness and life goals.
Today, I’m revealing the common mistakes that we make with counting calories, and how a couple of MINOR TWEAKS can result in MAJOR BENEFITS🎇.
Today we’re FIRMING our CORE⌛, IMPROVING our BALANCE⚖️, and getting a whole lotta HEALTH BENEFITS👍 from a quick and simple workout!
It’s AUGUST👓, and today we’re strolling🚶♀️ into a fit future with this POWER WALK workout that needs NO EQUIPMENT!
On tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!
It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!
It’s AUGUST👓, and today we’re WALKING🚶♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!
It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!