How to ENJOY RUNNING 15 minute indoor run

How to ENJOY RUNNING | 15 minute indoor run

You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.

30 minute all standing CARDIO ABS HIIT workout

30 minute all standing CARDIO ABS HIIT workout

This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!