It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list.
Ahhhh, MENOPAUSE- In today’s video we’re covering FIVE🖐️ SIMPLE STRATEGIES that I’m personally incorporating right now to survive menopause.
Today, I’m hopping on the metaphorical train🚉 to “menopauseland” and sharing my own journey to SELF CARE and BODY ACCEPTANCE.
In this, my first-ever VLOG📹, I’m sharing my recent trip🧳 that really highlighted for me WHY I workout at home.
This workout is perfect: LOW IMPACT CARDIO💚 plus TONING💪 with no transitions to the floor🧎 and no repeating exercises. It has it all!
Today we’ve got a beginner-friendly WALKING + BALANCE workout that’s fun🦩, fast-moving💨, and a wonderful expression of self-love💌!
Ready to get FIRM and TONED? Then you’re in the right place! Today’s workout is all STRENGTH all the time⏱️ for a super EFFICIENT workout.
Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day – let’s GO!
Today is all about INTENTION and EFFICIENCY, with an approach that’s ideal for us women over 50 to get the most bang💥 for our fitness buck🦌
Today we’re SWEATING💦 and TONING💪 in a fun cardio/strength workout that will leave you smiling (and your ENTIRE BODY🤸♀️ more fit too!).
We’re walking with LOW IMPACT cardio moves in a workout that will leave you ENERGIZED, tapping your toes, and ready to take on your day!
Are you looking for a REFRESHING, NUTRITIOUS change of pace🏁 for BREAKFAST this summer? I’ve got you covered!
You guys, today I’m sharing five tips for LOSING WEIGHT from a trainer’s perspective🔩 – mine! – and you may be SHOCKED⚡ at what I reveal!
Want to maximize your HEALTH and FITNESS? Walking can absolutely be part of the equation. But you’ll also want THIS in your fitness toolbox🧰
Today’s the perfect day for a KNEE-FRIENDLY🦵 CARDIO burn🔥. We’re moving our bodies, making our hearts strong, and having a super fun time!
STRONG💪 and FIT🤸♀️ are the words of the day in this TONING ROUTINE that will leave you feeling like a fitness superhero🦸♀️!
Today we’re doing a TOTAL BODY workout that has something for everyone👍, with NO jumping and NO transitions to the ground!
FLAT ABS with NO FLOOR WORK? This is what’s on tap for us in today’s STANDING CORE🧍 workout. Perfect for beginners and seasoned exercisers!
We’re WALKING with WEIGHTS today! We’ll be movin’🕺 and groovin’☮️ and it’s so much fun that we almost forget it’s good for LOSING WEIGHT!
Today’s workout is a quick-moving routine that mixes WALKING with fun and easy-to-follow LOW IMPACT CARDIO moves.
Today we’re getting TONED and LOSING WEIGHT, too, with generous intervals and a fun variety of moves (no repeating!).
Wanna make something healthy and delicious (plus hear all about what *I* ate while I was losing weight)? This quick video’s got you covered!
Wanna know how I STAY FIT at 51? Today, I’m shining the spotlight🔦 on a typical Pahla B day🌞 and sharing my daily DIET + EXERCISE routine!
Join me in learning about the ONE THING that got me moving in the right direction🧭 – not only with the SCALE but with my ENTIRE LIFE.
Today is a WALK with WEIGHTS🚶♀️ kind of day! We’re TONING with light dumbbells and double duty has never been as fun🎈 (or as effective)!
Your body is going to love this KNEE-FRIENDLY, no equipment TONING workout that benefits every part of you – including your brain🧠!
All systems are GO🚀 today with a full body workout that features both CARDIO💜 and STRENGTH💪! It’s just the boost you need!
This is a workout that needs NO EQUIPMENT but offers lots of ARM TONING, along with an enjoyable WALK.
I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; and lots of WALKING😊!
We’re working on SLIMMING the BELLY today as we take on a STRENGTH💪 routine that’s as good for you as it is fun🥳!