Five Steps to Fitness RESULTS 30 Minute Walk + Run Workout

Five Steps to Fitness RESULTS

Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!

30 Minute Arm Toning Workout for Women Over 50

30 Minute Cardio ARM TONING Workout for Women Over 50

Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.

Standing 6-Pack 5-Minute Friday FIX

Standing 6-Pack ABS Home Workout | 5 Minute Friday FIX

If you’ve only got 5 minutes to work on your ABS, you might as well make ’em count, right? This quick STANDING 6-Pack workout targets your abs and obliques with no floor work and no crunches, but plenty of sweat!

35 Minute Low Impact Cardio, Toning + Strength Workout

35 Minute Low Impact Cardio, Toning + Strength Workout

This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific 35-minute full body sculpt, burn and tone.