No need to stand up to get STRONG – this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day with all mat / floor exercises and no equipment!
Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
This low impact CARDIO HIIT + STANDING ABS workout is simple, but that doesn’t mean it’s easy! Designed for beginners in a perfect 30 minute package.
What do I eat? Join me for a lively conversation about my ever-changing eating habits and a challenging WALK + RUN workout, with 2-minute intervals!
This quick CARDIO TONING workout packs a lot of punch for just 10 minutes long! It’s heart healthy CARDIO without jumping or transitions to the ground.
If you’ve got five minutes, you can do this quick UPPER BODY workout that’s designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.
Grab your MINI BAND and let’s get FIT and STRONG with total body cardio and toning. This Thorough Thursday workout is super efficient, effective and FUN.
Today’s the day, Killer Bs – we’re RUNNING A MILE!! Yes, I know that’s a big deal, and I’m really excited for you!
This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!
This workout is really covering all the bases with LOW IMPACT CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH (no equipment – double yay!).
After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start.
Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
Ready to get going with a no jumping, all standing, and no squatting CARDIO workout? Me, too! This 10-minute routine is your perfect start to a great day.
Let’s get HEART HEALTHY with this fun LOW IMPACT CARDIO workout! We’re keeping it moderately paced – perfect for heart health and weight loss.
After your walk or run, it’s time to get PR STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts!
On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout.
Today is a TOTAL BODY workout that tones your muscles with dumbbells and challenges your heart and lungs, all while you’re sitting in a CHAIR!
We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises.
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
LOW IMPACT cardio workout that’s safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs!
This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training.
This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.
Wanna get better at BALANCE? Me, too! But standing around on one leg gets boring, so let’s spice things up by turning these core-strengthening balance exercises into a super sweaty CARDIO HIIT!
This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
Grab your KETTLEBELL, Runner Bs, and let’s get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH.
It doesn’t take a long time to get a great LOW IMPACT (no jumping!) sweat with this 10-minute CARDIO TONING HIIT workout!
This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!
This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!