Get a total body workout in a CHAIR! This seated cardio and strength workout needs no equipment to burn calories and shape your body in just over 30 minutes.
Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!
We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
You’ve gotten past the hardest parts of learning to RUN, but… now what? Now is the best part! You get to ENJOY RUNNING for the rest of your life.
Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.
Racing a 5k is a really big deal, and there are lots of ways to get prepared for everything to go right. BUT WHAT IF EVERYTHING GOES WRONG? I’ve got you.
Got bad knees? Then this is the LOW IMPACT, knee friendly CARDIO HIIT workout you’re looking for! We’re going high intensity and torching 400 calories.
When you start running outside, everything feels HARD. So I’ve got four simple tips to successfully take your running from the living room to the sidewalk.
Ladies (of a “certain age”), this one’s for you: we’re practicing fall prevention with a super sweaty CARDIO BALANCE workout!
Wanna learn how to RUN at home? Here are my 5 best RUNNING TIPS for beginners! And of course, we’ll chat while going for a ONE MILE walk and run.
If you want to lose weight over 50, cardio isn’t the answer anymore. So, what’s a menopausal girl to do? STRENGTH TRAINING with dumbbells. At home!
Killer Bs, today I’m sharing the (very) personal story of gaining some weight over the last couple of years and how I’m dealing with it.
This HIGH INTENSITY cardio toning workout is fast, efficient and very effective for total body fitness. If you’re looking to improve your endurance while shaping your body, WEIGHTED CARDIO is the way to go!
If you’ve only got 5 minutes to work on your ABS, you might as well make ’em count, right? This quick STANDING 6-Pack workout targets your abs and obliques with no floor work and no crunches, but plenty of sweat!
Tired of CARDIO workouts for “BEGINNERS” that really aren’t? My friend, this super sweaty, calorie burning, low impact workout is for ACTUAL beginners!
Having trouble with your weight loss, running or fitness? Let’s chat about why you’re not meeting your goals, and I’ll tell you the EASY way to fix it.
Tone your ABS, boost your BUTT and get that sweaty CARDIO all in one li’l 10 minute workout! Grab a kettlebell (or a dumbbell – either one will do) and let’s GO.
This is one of the most versatile 5-minute workouts ever – you can use it as a WARM UP, a COOL DOWN, or an energizing BREAK in the middle of a long day at your desk!
It’s the perfect workout combination: a fast-paced, low impact POWER WALK with challenging BALANCE PRACTICE holds. No equipment, no jumping, all standing.
Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don’t need to!
Need a FRESH START to your day, your week, or your workout routine? This fast and FUN all standing low impact CARDIO + ABS workout is just what you’re looking for!
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific 35-minute full body sculpt, burn and tone.
Is it the greatest story ever told? NO. But in the immortal words of Mike Myers: You’ll laugh, you’ll cry, you’ll hurl. (And you’ll probably wish that wasn’t so accurate.)
Grab your dumbbells and let’s get STRONG with a gently-paced (but oh, so sweaty!) WEIGHTS workout that’s great for beginners and beyond.
Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we’re shaping, firming and toning your arms – and getting in some bonus abs, too!
Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you’re nursing an injury? Killer B, this Thorough Thursday workout is just what you need!
Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher. Let’s go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don’t want to.
If you’re moving, you’re TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on!
Got the 2 pm workday blues? You don’t need a snack or a nap, you just need a fast and FUN workout, like this CARDIO ABS routine you can do at your desk!