This is one of the most versatile 5-minute workouts ever – you can use it as a WARM UP, a COOL DOWN, or an energizing BREAK in the middle of a long day at your desk!
It’s the perfect workout combination: a fast-paced, low impact POWER WALK with challenging BALANCE PRACTICE holds. No equipment, no jumping, all standing.
Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don’t need to!
Need a FRESH START to your day, your week, or your workout routine? This fast and FUN all standing low impact CARDIO + ABS workout is just what you’re looking for!
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific 35-minute full body sculpt, burn and tone.
Is it the greatest story ever told? NO. But in the immortal words of Mike Myers: You’ll laugh, you’ll cry, you’ll hurl. (And you’ll probably wish that wasn’t so accurate.)
Grab your dumbbells and let’s get STRONG with a gently-paced (but oh, so sweaty!) WEIGHTS workout that’s great for beginners and beyond.
Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we’re shaping, firming and toning your arms – and getting in some bonus abs, too!
Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you’re nursing an injury? Killer B, this Thorough Thursday workout is just what you need!
Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher. Let’s go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don’t want to.
If you’re moving, you’re TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on!
Got the 2 pm workday blues? You don’t need a snack or a nap, you just need a fast and FUN workout, like this CARDIO ABS routine you can do at your desk!
This one’s for my girls. Especially my friends who are a little reluctant to train with free weights because they don’t want to get bulky or they think it will be boring.
Why just WALK when you can walk with WEIGHTS? This terrific and effective CARDIO TONING home workout takes just 10 minutes!
Improve your rear view with this super quick (5 minutes!) and super effective NO SQUATTING glute workout.
It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.
Wanna run your BEST 5k? Let’s GO! Today we’re chatting all about racing strategy, breathing techniques, and what it really takes to run your BEST.
No need to stand up to get STRONG – this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day with all mat / floor exercises and no equipment!
Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
This low impact CARDIO HIIT + STANDING ABS workout is simple, but that doesn’t mean it’s easy! Designed for beginners in a perfect 30 minute package.
What do I eat? Join me for a lively conversation about my ever-changing eating habits and a challenging WALK + RUN workout, with 2-minute intervals!
This quick CARDIO TONING workout packs a lot of punch for just 10 minutes long! It’s heart healthy CARDIO without jumping or transitions to the ground.
If you’ve got five minutes, you can do this quick UPPER BODY workout that’s designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.
Grab your MINI BAND and let’s get FIT and STRONG with total body cardio and toning. This Thorough Thursday workout is super efficient, effective and FUN.
Today’s the day, Killer Bs – we’re RUNNING A MILE!! Yes, I know that’s a big deal, and I’m really excited for you!
This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!
This workout is really covering all the bases with LOW IMPACT CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH (no equipment – double yay!).
After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start.