Let’s get HEART HEALTHY with this fun LOW IMPACT CARDIO workout! We’re keeping it moderately paced – perfect for heart health and weight loss.
After your walk or run, it’s time to get PR STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts!
On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout.
Today is a TOTAL BODY workout that tones your muscles with dumbbells and challenges your heart and lungs, all while you’re sitting in a CHAIR!
We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises.
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
LOW IMPACT cardio workout that’s safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs!
This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training.
This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.
Wanna get better at BALANCE? Me, too! But standing around on one leg gets boring, so let’s spice things up by turning these core-strengthening balance exercises into a super sweaty CARDIO HIIT!
This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
Grab your KETTLEBELL, Runner Bs, and let’s get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH.
It doesn’t take a long time to get a great LOW IMPACT (no jumping!) sweat with this 10-minute CARDIO TONING HIIT workout!
This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!
This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.
Today’s TOTAL BODY WORKOUT includes a warm up, a cool down and plenty of sweat in between! We’re burning calories with LOW IMPACT CARDIO and getting great body-shaping results with WEIGHTS.
Grab your heaviest dumbbells, RUNNERS, and let’s get PR (Post Run) strong!
Let’s talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.
This super quick SEATED CARDIO workout has no load-bearing but plenty of sweat! We’re working in Tabata intervals for effective calorie and fat burning.
This FULL WORKOUT CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.
Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.
Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet.