Today, we’re doing a fun CARDIO💜 workout that’s QUICK-MOVING, MODERATE, and absolutely perfect for reaching our WEIGHT LOSS goal🏆!
What if I told you that some workouts are KEEPING YOU from LOSING WEIGHT? EXERCISE may be the thing that’s stalling your WEIGHT LOSS.
The more you keep things simple, the easier is to lose weight. These four meals are some of the easiest (and most delicious) things I make!
Today, I’m sharing how I GAINED WEIGHT doing cardio – and how I learned I could keep it from happening in the future.
Your bones🦴 and muscles💪 are in for a treat today with a workout that can help minimize many menopause-related conditions like osteoporosis
Today’s CARDIO workout with STANDING ABS is a great way for women of “a certain age” to get toning💪 and health⚕️benefits!
We’re taking a WALK with WEIGHTS today in a routine that is lively⚡, fun🎈, and SHOULDER FRIENDLY🤗!
We’re all about the ARMS💪 today with a workout that’s chock full of ARM TONING exercises incorporated with CARDIO moves.
Today we’re taking a WALK on the FUN side in a KNEE-FRIENDLY🦵 power walk workout that will get your heart pumping💓 and your face smiling😊!
This total body CARDIO, STRENGTH and BALANCE workout is perfectly doable and leaves you feeling like a million bucks
If you’re in the mood for an ALL CARDIO💜 workout that’s ALL FUN🎉, you’re in the right place!
We’re chatting about three WEIGHT LOSS MISTAKES that I see women over 50 making all the time.
Today’s fast-paced, fun and fabulous TOTAL BODY workout can be done SEATED🪑 -or- STANDING🧍♀️, or a little bit of both!
In today’s quick and easy 6-MINUTE VIDEO📹, we’re chatting about WHY it’s important to drink water for WEIGHT LOSS.
Today’s video I explain how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN to LOSE WEIGHT while you’re catching your z’s.
Today, we’re celebrating our bodies with a quick-moving, low impact CARDIO routine that’s so fun, you won’t even realize it’s good for you💗!
It’s March, and today, we’re keeping our ARMS LOW but our FITNESS HIGH in this workout that alternates between cardio💜 and strength💪🏻
Today is a treasure hunt💎! We’re discovering the power of our CORE in this simple and eye-opening workout that may change your life forever.
We’re WALKING today🚶♀️, my friends, a 2,000-step workout! We’re throwing in some BALANCE practice, too, because… well, that’s what we do!
It’s all STRENGTH💪 all the time⏰ in this moderate workout that’s perfect for those of us who want to reward🏆 our bodies with loads of great benefits!
If you love low impact cardio💜 but your shoulders often sing another tune🎼, today’s SHOULDER-FRIENDLY workout is made especially for you!
It’s March🍃! We’re taking on an efficient CARDIO TONING workout today. It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS.
What’s for dinner? Today, I’m sharing how I plan a full week of EASY MEALS with calmness, ease and a sense of peace🧘!
Today we’re chatting about four ALTERNATIVES TO CALORIE-COUNTING and the pros and cons of each method.
TWO TIPS that made a world of difference for me when I started my weight loss journey? They’re the perfect STARTING POINT for you, too!
We’re walking on sunshine today🌞 in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat😅 and a whole lotta fun🥳!
This SQUAT-FREE STRENGTH workout will help increase your bone🦴 density, improve your muscle💪 mass, and promote body strength in general.
We’re keeping it REAL✨ today, Killer Bs, in this February workout that has us practicing REAL LIFE movements we encounter every single day🌞!
A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love💓!
Today’s KNEE-FRIENDLY routine features low impact cardio💜, light strength moves💪, and good old-fashioned walking