Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.
Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.
Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!