This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
Today we’re working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!