With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61
read more
Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Sweaty MENOPAUSE STRENGTH Workout | 5PD #60
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57
Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
Low Impact CARDIO to Torch Calories at Home | 5PD #56
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.