With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!
Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.