Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47
Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.
Tighten Up with LIGHT TONING Exercises at Home | 5PD #46
Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
FIRMING WEIGHTS Workout for Women over 50 5PD | #45
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!