This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too!
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
Today we’re working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63
With muscle-building strength and endorphin-producing cardio, today’s routine has got everything you need to lose weight and feel great.
TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62
This TONING workout will have you building muscle endurance that’s great for your heart, lungs, and bones, too – all while losing weight.
This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61
With over 2000 steps and a variety of low impact cardio moves, this weight loss workout is a perfect start (or middle, or end) to your day.
Sweaty MENOPAUSE STRENGTH Workout | 5PD #60
Today we’re picking up moderately heavy things and putting them back down again to BUILD MUSCLES while in menopause!