It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!
The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.
Today we’re wrapping up our loss series by LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰.
Today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️♀️!
It’s NOVEMBER🦂, and today we’re WALKING & using WEIGHTS in a knee-friendly routine that’s ideal for BURNING FAT and melting calories.
This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes.