We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.
FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10
My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises.
BOOST Your BURN Total Body Workout | 5PD #9
This no-repeat routine alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!
TONE YOUR Arms, Legs and Belly | 5PD #8
Today we’re TONING with low impact CARDIO in an efficient workout that has it all: heart health💙, strength💪, and WEIGHT LOSS⌛ benefits!
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
Today we’re stepping closer to our goals in a routine that combines WALKING🚶 and other LOW-IMPACT cardio moves.
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals.