It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!
2500 Step 🎶POWER WALK🎶 for Weight Loss
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
December 5-Day WEIGHT LOSS Series
The December series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones.
Lose Weight with WEIGHTS (Perfect for Women over 50)
Today we’re wrapping up our loss series by LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰.
Get Flat, Toned ABS with Low Impact CARDIO
Today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️♀️!
🎶 Sweaty WALKING & WEIGHTS Workout to Burn Fat and Calories
It’s NOVEMBER🦂, and today we’re WALKING & using WEIGHTS in a knee-friendly routine that’s ideal for BURNING FAT and melting calories.
Get in Shape FAST 💪 Total Body CARDIO TONING
This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes.