We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re going on a fat-burning walk with light weights🔩.
My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises.
This no-repeat routine alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾!
Today we’re TONING with low impact CARDIO in an efficient workout that has it all: heart health💙, strength💪, and WEIGHT LOSS⌛ benefits!
Today we’re stepping closer to our goals in a routine that combines WALKING🚶 and other LOW-IMPACT cardio moves.
It’s all muscles all the time💪😋 in a STRENGTH WORKOUT that sets a powerful foundation for reaching weight loss goals.