On tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!
CARDIO WEIGHTS over 50 5️⃣ Fast, Fun STRENGTH
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
STANDING ABS over 50 4️⃣ Cardio CORE Workout
It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!
WALKING with WEIGHTS over 50 3️⃣ Calorie Burning, 2000+ Steps
It’s AUGUST👓, and today we’re WALKING🚶♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!
Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds
It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!
Essential WEIGHTS over 50 1️⃣ Lose Weight, Get Fit + Healthy
It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list.
One Mile BOOSTED WALK with Light Weights
This workout is perfect: LOW IMPACT CARDIO💚 plus TONING💪 with no transitions to the floor🧎 and no repeating exercises. It has it all!