On tap today is an empowering DYNAMIC STRENGTH workout that has us moving in fresh ways and having a blast💣 while we get STRONG💪!
It’s AUGUST👓, and today is a STANDING ABS🧍 kind of day, with some LOW IMPACT CARDIO💚 thrown in just for fun!
It’s AUGUST👓, and today we’re WALKING🚶♀️ with WEIGHTS🔩 while movin’ and groovin’ and provin’ that fitness can absolutely be FUN🦩!
It’s AUGUST👓, and today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart💖 singing!
It’s AUGUST👓, my friends, and today we’ve got a KNEE-FRIENDLY STRENGTH workout that checks a multitude of boxes on our fitness to-do list.
This workout is perfect: LOW IMPACT CARDIO💚 plus TONING💪 with no transitions to the floor🧎 and no repeating exercises. It has it all!