My friends, weāre on a CALORIE-BURNING adventureā°ļø today with a toning workout thatās short on time and long on fitness benefits!
QUICK BURN Toning Party š¶ | 5PD #5
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
āMoving is improvingā is our mantra today as we blast through this QUICK-MOVING and EFFECTIVE routine, that includes cardio AND strength.
CARDIO Weight Loss Workout for Women Over 50 | 5PD #3
Today weāre moving quickly with a fun assortment of CARDIO exercises, mixed with balance practice- self-loveš has never felt so fun!
METABOLISM-BOOSTING Dumbbell Burn | 5PD #2
Grab a moderate set of dumbbells(or do the moves weight-free; itās fine!)and join me for the most powerful 20 minutes youāll have all day!
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Today’s routine is a wonderful starting point to reach our goals this year! WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more!
Total Body FAT BURN! Dumbbells & Cardio for Women over 50
Today weāre wrapping upš the December series with a total body, FAT-BURNINGš„ routine that will have your metabolism going into overdriveš!