We’re wrapping up🎀 this month’s 7-day series with a STRENGTH routine, that will leave you feeling like a fitness champion🏅!
7️⃣ Get IN SHAPE over 50 with Hand Weights at Home!
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
6️⃣ 🎶 WALKING Weight Loss over 50 with 2500+ Steps!
Today we’re WALKING for WEIGHT LOSS in this quick-moving, effective workout that has us stepping up our game🎲 and having a ball🏀!
5️⃣ 🎶 BALANCE + POSTURE Reset over 50 (Do this EVERY Morning!)
Today we’re standing tall🧍♀️ with a calm BALANCE and POSTURE routine that will leave you feeling STRONG and INVIGORATED!
4️⃣ Time Saver Workout over 50! Cardio & Toning ALL-in-One
Today is a TIME-SAVING workout that has both LOW IMPACT CARDIO💖 and TONING🔩 all wrapped up in a fun, efficient package🎁!
3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work
Today we’re finding our CORE⌛ (and strengthening it!) in this LEAN BODY WORKOUT that’s as effective as it is unique❄️!
2️⃣ The BEST Total Body Workout! Fast, Efficient + Effective for Women over 50
Today we’re enjoying a beautiful🦋 LOW IMPACT mix of CARDIO and STRENGTH in a KNEE-FRIENDLY🦵 total body routine!