Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.
This CARDIO TONING is the ticket to tighten up your body! With light dumbbells and plenty of laughter, this is perfect for women over 50.
This fun workout is just what your body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too