Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
read more
Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58
Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS.
SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57
Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
Low Impact CARDIO to Torch Calories at Home | 5PD #56
Today is all about improving your heart health, getting your endorphins flowing, and having FUN – with no jumping or transitions to the floor.
Total Body TONE UP for Women Over 50 | 5PD #55
This CARDIO TONING is the ticket to tighten up your body! With light dumbbells and plenty of laughter, this is perfect for women over 50.
Heart-Healthy CARDIO for Menopausal Women | 5PD #54
This fun workout is just what your body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too