Your body is going to love this KNEE-FRIENDLY, no equipment TONING workout that benefits every part of you – including your brain🧠!
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Full Body Fat Loss Routine, CARDIO + WEIGHTS at Home! 👒 MAY 5
All systems are GO🚀 today with a full body workout that features both CARDIO💜 and STRENGTH💪! It’s just the boost you need!
ARM TONING WALK for Women over 50, No Equipment Needed! 👒 MAY 4
This is a workout that needs NO EQUIPMENT but offers lots of ARM TONING, along with an enjoyable WALK.
20 Minute WEIGHT LOSS Power Walk 👒 MAY 3
I’m excited to bring you a heart-healthy💓 workout that is full of my favorite things: fun, LOW IMPACT exercises; and lots of WALKING😊!
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
We’re working on SLIMMING the BELLY today as we take on a STRENGTH💪 routine that’s as good for you as it is fun🥳!
20 Minute Happy CARDIO Workout for WEIGHT LOSS 👒 MAY 1
Today, we’re doing a fun CARDIO💜 workout that’s QUICK-MOVING, MODERATE, and absolutely perfect for reaching our WEIGHT LOSS goal🏆!