Wanna give your metabolism a BOOST? This workout has everything you need (plus plenty of friendly conversation to keep you motivated)!
Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!
Did you know you can have a lot of fun AND lose weight! Lots of benefits from just 23 mins of work, so grab your dumbbells and let’s go!
Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.