Wanna give your metabolism a BOOST? This workout has everything you need (plus plenty of friendly conversation to keep you motivated)!
METABOLIC Workout for Women over 50 (Cardio + Weights) | 5PD #53
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
WALK Off Menopausal Weight at Home (2000+ Steps) | 5PD #52
Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!
Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51
Did you know you can have a lot of fun AND lose weight! Lots of benefits from just 23 mins of work, so grab your dumbbells and let’s go!
Beat Menopausal BELLY FAT & Tone Your TUMMY for Women over 50 | 5PD #50
Celebrate yourself with a routine that will beat menopausal belly fat and tone your tummy without getting down on the ground!
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
We’re doing double duty today, and enjoying an effective dumbbell routine that will boost your metabolism and build body strength, too.
FAT-BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
Here’s the fat-burning CARDIO you’ve been looking for (even if you don’t love cardio), with no equipment and no jumping, but plenty of FUN.