Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.
Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!
Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!