Let’s get METABOLIC, with a terrific workout that includes both low impact cardio and strength training with weights.
WEIGHT LOSS Workout for Women over 50 with CARDIO + WEIGHTS | 5PD #47
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Tighten Up with LIGHT TONING Exercises at Home | 5PD #46
Today is focused on LIGHT TONING while moving at a cardio pace. You get all the benefits of dumbbell work, while improving your heart health.
FIRMING WEIGHTS Workout for Women over 50 5PD | #45
Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!
2000 Steps SLIMMING Indoor POWER WALK | 5PD #44
Today’s slimming INDOOR WALK is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50 and a whole lot more.
LOSE WEIGHT with CARDIO + WEIGHTS for Women over 50 | 5PD #43
Today we’re strengthening our heart and other muscles in a fun CARDIO + STRENGTH workout that’s short on time but long on fitness benefits!
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42
Today we’re TONING our arms, abs and legs in a shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!