We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50
read more
Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Empowering Core Workout for Older Women | 5 Minute Friday FIX
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
HELP for your PELVIC PROLAPSE (simple exercises!) | 5 Minute Friday FIX workout
Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
Midlife Metabolism Boost, 20 minute workout for women
It’s a question I get asked all the time: can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts!