We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
It’s a question I get asked all the time: can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts!