Don’t feel like squatting? You don’t have to! This LOW IMPACT, knee-friendly (no squatting!) WALKING with WEIGHTS cardio toning workout is just for you.
This workout video is for my ladies of a “certain age” – we’re working on BALANCE and STRENGTH today, which are two critical components of active aging.
This quick active rest day STRETCHING ROUTINE is both invigorating and relaxing! We’re improving our flexibility with simple stretches for women over 50.
Ready to LOSE WEIGHT with a workout that’s ALL STANDING and needs NO JUMPING? This low impact cardio and weights routine is just what you’re looking for!
Wanna tame the “menopause monster” and feel AMAZING (while boosting your metabolism, strengthening your bones, and losing weight)? This workout’s for you!
There’s no jumping, no equipment and no drama in this workout – just the right amount of cardio to feel good, burn calories and release menopause stress!