We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.
Ladies (of a “certain age”), this one’s for you: we’re practicing fall prevention with a super sweaty CARDIO BALANCE workout!
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher. Let’s go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don’t want to.
It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.