Workout Videos

Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.

20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT

20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT

Dec 13, 2017

We're going for a 20 minute WALK + RUN today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! I know! That sounds so counter-intuitive, but if you follow along with the workout and the conversation, I promise it'll make more...