We’re working with WEIGHTS today to build strong, lean muscles on our weight loss journey. This great workout targets your whole body with complex exercises
Day SEVEN – Weight Loss for Women over 50 😅 31 Day Workout Challenge
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Day SIX – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We’re working on STANDING ABS today, Killer Bs, with a fun and fast-paced workout that targets your ab muscles without getting down on the ground.
Day FIVE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
Day FOUR – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and at a moderate intensity for today’s super fun cardio toning workout.
DAY THREE – Weight Loss for Women over 50 😅 31 Day Workout Challenge
We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground.
DAY TWO – Weight Loss for Women over 50 😅 31 Day Workout Challenge
Today we’re focusing on CORE STRENGTH and BALANCE practice with all bodyweight exercises at a slow and controlled pace in a workout designed for weight loss