Workout Videos | Full-Length Free Workout Videos for Women Over 50

Workout Videos


Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.

Walking for Weight Loss, 15 minute workout

Walking for Weight Loss, 15 minute workout

 It's a common misconception.  You think you have to eat less and move more to lose weight? NO WAY! I've got the straight skinny on how to lose weight sensibly with moderate exercise (like this walking workout!) and the right number of calories (it might not be less...

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Midlife Metabolism Boost, 20 minute workout for women

Midlife Metabolism Boost, 20 minute workout for women

It's a question I get asked all the time:  can you really boost your metabolism at a "certain age"? YES, but not by just doing more intense workouts! You're probably already doing plenty of cardio, and doing more won't do your metabolism any favors, but you know what...

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