Today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!
Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!
Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!
Today we’ve got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!
Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!