Today’s routine is a wonderful starting point to reach our goals this year! WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more!
FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Total Body FAT BURN! Dumbbells & Cardio for Women over 50
Today we’re wrapping up🎁 the December series with a total body, FAT-BURNING🔥 routine that will have your metabolism going into overdrive🏁!
LOW IMPACT Walking with Weights for Weight Loss
Today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉! Can be done with or without weights.
CARDIO that puts the FUN in FUNCTIONAL!
Today is full of low impact cardio moves with an emphasis on balance practice — perfect for CALORIE BURNING and active aging benefits!
SCULPTING Strength with Dumbbells for Women over 50
Today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered! (Yes, YOU🤟!)
2500 Step 🎶POWER WALK🎶 for Weight Loss
It’s Day 1 of 5 in our December☃️ WEIGHT LOSS series, and we’re kicking off with a CARDIO PARTY💗🥳! It’s first-class, FAT-BURNING fun!