Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!
Today we’re BOOSTING our METABOLISM (and our mood!) while WALKING with light WEIGHTS. It’s efficient, effective, and downright fun!
Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.