Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
FUN CARDIO for Women Over 50 | 5PD #41
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
CALORIE-BUSTING Cardio and Balance Workout | 5PD #40
Today we’re celebrating our bodies with a CARDIO and BALANCE workout that’ll burn calories, build your balance and boost your longevity!
METABOLISM-BOOSTING Walk with Light Weights (2000 Steps) | 5PD #39
Today we’re BOOSTING our METABOLISM (and our mood!) while WALKING with light WEIGHTS. It’s efficient, effective, and downright fun!
BUILD, TONE & SLIM Your Body with Dumbbells | 5PD #38
Today’s dumbbell workout is all about TONING UP while SLIMMING DOWN, with effective exercises for muscle building after 50!
SWEATY WALK At Home for Swift Weight Loss Over 50 | 5PD #37
We’re “walking the walk” today with a lively cardio routine that’s ideal for WEIGHT LOSS and (bonus!) increased fitness.
BURN Calories & BUILD Muscles During Menopause | 5PD #36
Today’s dual purpose workout is your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones.