Today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!
Sweaty SCULPTING Workout with Weights | 5PD #26
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25
Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!
SLIM & SHAPE Your Over 50 Body | 5PD #24
Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
Today we’ve got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!
LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22
Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
Calorie-Burning POWER WALK with 2500 Steps | 5PD #21
If you love to WALK, you know that CARDIO exercise is super fun and gets your heart pumping⛽ and the calories melting🧊!