We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
30 Minute Cardio ARM TONING Workout for Women Over 50
Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.
30 Minute Low Impact Cardio Balance, Functional Training for Women
Ladies (of a “certain age”), this one’s for you: we’re practicing fall prevention with a super sweaty CARDIO BALANCE workout!
Empowering Core Workout for Older Women | 5 Minute Friday FIX
in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN
Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher. Let’s go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don’t want to.
WEIGHT LOSS CARDIO with WEIGHTS, 25 minute low impact workout
It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.