Workout Videos | Full-Length Free Workout Videos for Women Over 50

Workout Videos


Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.

How to get what you WANT, 20 minute WALK + RUN workout

How to get what you WANT, 20 minute WALK + RUN workout

 Happy Tuesday (aka, Let's RUN podcast day!), Killer Bs.  Let's go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. Real quick, here are the FAST FACTS about today's workout:  Level TWO | 1 minute intervals |...

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Walking for Weight Loss, 15 minute workout

Walking for Weight Loss, 15 minute workout

 It's a common misconception.  You think you have to eat less and move more to lose weight? NO WAY! I've got the straight skinny on how to lose weight sensibly with moderate exercise (like this walking workout!) and the right number of calories (it might not be less...

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