Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
What is your workout DOING for you? 25 minute WALK + RUN
Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
How LOSING WEIGHT changes you, 15 minute WALK + RUN
On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Turn Your RESOLUTIONS into REALITY, 30 minute INDOOR WALKING workout
Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet.
How to get what you WANT, 20 minute WALK + RUN workout
Happy Tuesday (aka, Let's RUN podcast day!), Killer Bs. Let's go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. Real quick, here are the FAST FACTS about today's workout: Level TWO | 1 minute intervals |...