Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
It's a common misconception. You think you have to eat less and move more to lose weight? NO WAY! I've got the straight skinny on how to lose weight sensibly with moderate exercise (like this walking workout!) and the right number of calories (it might not be less...
It’s a question I get asked all the time: can you really boost your metabolism at a “certain age”? YES, but not by just doing more intense workouts!
Here we go, Killer Bs! The FAST FACTS: Level THREE | 1:2 Walk + Run INTERVALS | 3700 steps | 200 calories We've ALL been there - you've got a big goal, you're kind of (more or less) aiming for it, but it's hard and you're not sure what to do, and it just feels...
If there is one request I get more than any other, it's this: no planking, please! 🙂 And you know what? Your wish is my command. There are LOTS of ways to firm up, get toned and lose weight without ever getting on the ground. Case in point: today's workout! ...
We're going for a 20 minute WALK + RUN today, Killer Bs, and talking about how you DON'T have to eat healthy foods to lose weight! I know! That sounds so counter-intuitive, but if you follow along with the workout and the conversation, I promise it'll make more...