Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34
Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!
Lose Weight This Week! TOTAL BODY Workout for Women over 50 | 5PD #33
Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!
Get SLIM SUMMER ABS with These Standing Exercises | 5PD #32
This two-in-one workout will melt fat, build strength, and have you feeling like a powerhouse – all without getting down on the ground!
High CALORIE BURN with LOW IMPACT Toning | 5PD #31
Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!
FAST, Fun, FAT LOSS CARDIO | 5PD #30
Today’s quick CARDIO workout is the perfect antidote for perimenopause weight gain, with lots of sweat and no equipment needed!