Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATEš routine, where weāre making weight loss progress in a FUN and SIMPLE way.
SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17
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Workout Videos
Join me for full-length, follow along workouts designed specifically to help women over 50 find a healthy weight by moving in ways that feel like self love. No jumping, no transitions to the ground, and all under 30 minutes with lots of FUN and weight loss motivation while we work.
Lose Weight FASTER with This Full Body Cardio & Weights Workout | 5PD #16
Itās all FUN all the timeā in this full body routine that will leave you with a smile on your face and a BOOSTED METABOLISMā” all day long!
FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
Today itās a FULL BODY WORKOUT thatās great for WEIGHT LOSS and for celebrating everything your wonderful body can doš¤ø!
DAILY WALK at Home for Weight Loss | 5PD #14
Weāre getting plenty of fitness gains in a speedy and effective workout thatās not only funš ā but full of WEIGHT LOSS benefits too!
SLIMMING Strength Workout for Women Over 50 | 5PD #13
Today weāre flexing our musclesšŖ in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIESš„ all day long!
Get FLAT ABS with NO Floor Work | 5PD #12
Youāve hit the jackpotš° today, my friends! Today weāre getting FLAT ABS with a WEIGHT LOSS workout thatās as efficient ā as it is funš!