Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.
Here are the FAST FACTS: Level FOUR | No equipment | All MAT/FLOOR work | No repeat
Quick workouts like this that focus on building strength in your abs and glutes are the secret sauce that can get you running fast and keep you running for years into the future. It doesn’t take a lot of time to get results, it just takes consistency!
After your next run, follow along with me in real time with the video below. You can repeat this workout daily if you’d like, or several times a week – maybe after every run. You don’t need to do more, or repeat the circuit, or turn it into a whole “thing.” A couple of exercises for a couple of minutes a couple of times each week will absolutely get you where you want to go!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/QJE-qQ2JCvs
Up ‘n Downs
Pike Cross Reaches
Pointer Dog Crunches
Camel Lean Back Reaches
Crunching Russian Twists
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