Empowering Core Workout for Older Women 5-Minute Friday

Empowering Core Workout for Older Women | 5 Minute Friday FIX

Killer Bs, let’s chat about something serious: in your lifetime, there’s the possibility that you’ll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.

Here are the FAST FACTS: Level TWO | NO squats, NO repeat, NO equipment | FUNCTIONAL fitness

In your lifetime, there's the possibility that you'll FALL.  This workout shows you how to get BACK ON YOUR FEET, and the time to practice it is NOW.

I know you don’t like floor work, but being able to get up and down from the ground is critical functional fitness for independent living.

With five minutes of practice, you can learn how to roll from side to side, how to sit upright from a supine (on your back) position, and (most importantly) how to use your abs and glutes to rise from the ground.

Follow along with me in real time with the full length workout below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/SkH0nxbTaT0

SET UP:
Complete each exercise for 30 seconds – one minute

EXERCISES:
Baby Rolls
Leg Ups
Knee Position Spiderman Sprawls
Standing Up

More 5-minute Friday FIX videoshttp://bit.ly/5minFIX

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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