Killer Bs, we’re going for a 20-minute indoor WALK + RUN while talking about how CROSS-TRAINING can help you get fitter, stronger + FASTER (because we all wanna get BETTER, right?)
The FAST FACTS about this workout: Level THREE | 1-minute intervals WALK + RUN | 200 calories
While burning somewhere nearabouts 200 calories (depending on your current weight, level of fitness, and how you use the walking and running intervals), we’ll chat about:
👉 WHY you need to be doing cross-training (it’s more important than you think!)
👉 WHAT “counts” as cross training (almost everything!)
👉 and HOW MUCH you should be doing to get the best results (you’ll probably be surprised at my answer!)
RESOURCES I MENTION DURING THE WORKOUT:
All about CORE STRENGTH (walk + run): https://youtu.be/SyEqmOGsEmI
CORE Workouts for RUNNERS (playlist): https://www.youtube.com/playlist?list=PLxEW_OukMMsp4_22PYDTtMqjfNn5FQrm9
Faster Running in 14 Weeks (core + strength exercise program): https://pahla-b-fitness.dpdcart.com/product/127283
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/bbmTzJncwAo
Need a little more? Try these “extras” with your workout:
Thanks for walking and running with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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