DAILY WALK at Home for Weight Loss | 5PD #14 - Pahla B Fitness

DAILY WALK at Home for Weight Loss | 5PD #14

Published on: March 3, 2022

Here's The Scoop

We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun🎉 – but full of WEIGHT LOSS benefits too!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re on a fat-burning🔥 WALKING adventure!  We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun🎉 – but full of WEIGHT LOSS benefits too!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

Burn calories in your living room?  YES, please!  That’s what’s in store🏪 for us today as we walk the WEIGHT LOSS walk🚶 (and do some other fun exercises too!) in this efficient routine that will leave you with a spring in your step for the rest of the day (not to mention a BOOSTED METABOLISM!💥).  

If LOSING WEIGHT is on your to-do list, let’s GO!

Invite your friends to WALK toward WEIGHT LOSS too by SHARING this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 60 seconds of walking, alternating with 30 seconds of other exercises; there is NO REST.

WARM UP

EXERCISES:
IYW Parade Rest
Forward Hinge Arm Flappers
Toy Soldiers
Tiptoe High Reach
Bicycle Signals with Side Kicks
Dancing Xs
Can Cans
Upside Down Jacks
High Knee Back Scramblers
Front Punch Side Kicks
Big Arm Side Shuffles
Daybreaks

BUILT-IN FINISHER (alternate sides):
Front Kick Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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