Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Wanna know how to deal with CRAVINGS? Today, we’re going deep and getting to the real root of your CRAVINGS problem!

All the Details

Wanna know how to deal with CRAVINGS?  Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode.  Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore).

Wanna know how to deal with CRAVINGS?  Today, we’re going deep and getting to the real root of your CRAVINGS problem!

I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is understanding

👉 WHAT they are (and what they’re not!)

👉 WHY you have ‘em, and 

👉 HOW to change your relationship with them (rather than white-knuckling your way through)

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/b6YT3VkoUss

RESOURCES MENTIONED:

Join the Get Your GOAL (paid) Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Join the (free) Killer B Hive Facebook group:  https://goo.gl/fqtMXU

Ep. 009 FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

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