WITH PAHLA B

Ep. 20: Dealing with UNCERTAINTY

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Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that.

Hey, Killer Bs, how are you doing?  Are you struggling with all the UNCERTAINTY in the world today?  Well, let’s talk about that. Because I have a #truthbomb for you, as well as some practical advice for dealing with uncertainty.

Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that.

First, the cold, hard truth:  LIFE IS *ALWAYS* UNCERTAIN

Always.

And you’re better equipped to deal with it than you realize (because you’ve actually been practicing your whole life)!

So, the real issue here is how you can manage your mindset right now, and I have a 2-step approach to help you feel better.

During this week’s episode, I’ll share why feeling uncertain is truly the BEST thing your brain can be doing right now, and the two questions you can ask yourself to feel better RIGHT NOW.

Plus, we’ll sing the theme song from one of my favorite childhood TV shows (I promise, it’s related).

TELL ME:  What do you WANT to think about right now?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/AwsI59tilFA

RESOURCES MENTIONED (albeit incorrectly):

Ep. 018 This is a MARATHON, Not a Sprint – https://youtu.be/Jf7u86VJJ4I

Ep. 009 FACTS vs. OPINIONS – https://youtu.be/s47CYL1ba1E

Ep. 012 The 3 BEST Questions to Ask Yourself When You’re Struggling – https://youtu.be/iBMDdJI8rXM

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired April 12, 2020
Hey, Killer Bs, how are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.