It’s a wonderful time of year, my friends, and starting Monday, December 6, 2021 at 2 am PST, I’m releasing FIVE new workout videos in five days for the December☃️ 5-Day WEIGHT LOSS series!
These routines are super FUN🥳, FAST⏰ and EFFICIENT💪 (as well as being perfectly repeatable for the rest of the month) to get you weight loss RESULTS🤗.
The December☃️ 5-Day WEIGHT LOSS series is chock full of everything you need to feel amazing, take care of your health, and protect your muscles and bones–there’s low impact CARDIO, full body STRENGTH, core-tightening BALANCE and ABS work, and light dumbbell TONING, too. All in quick, doable, 20-ish minute videos!
✨PLUS!✨ For best results, be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (because it’s not just about your workouts!)
These terrific new workouts will be available starting Monday, December 6, 2021 through Friday, December 10, 2021 (one video will be released each day at 2 am PST). Click the image below to download a handy-dandy PDF with links🔗 to each video.
2500 Step 🎶POWER WALK🎶 for Weight Loss ☃️ DAY 1
SCULPTING Strength with Dumbbells for Women over 50 ☃️ DAY 2
CARDIO that puts the FUN in FUNCTIONAL! ☃️ DAY 3
LOW IMPACT Walking with Weights for Weight Loss ☃️ DAY 4
Total Body FAT BURN! Dumbbells & Cardio for Women over 50 ☃️. DAY 5
Enjoy every glorious day this month, and be sure to SHARE this workout series with your friends! 💛