CARDIO ABS at your DESK 5-Minute Friday FIX workout

CARDIO ABS at your DESK | 5 Minute Friday FIX workout

Got the 2 pm workday blues? Here comes the 5-Minute Friday FIX to the rescue. You don’t need a snack or a nap, you just need a couple of minutes of CARDIO ABS!

Stay at your desk and in your chair for this super fast and super FUN workout that’s perfect for all fitness levels and needs no equipment.

The FAST FACTS: Level ONE | SEATED or STANDING | NO equipment | 5 minutes

Got the 2 pm workday blues?  You don't need a snack or a nap, you just need a fast and FUN workout, like this CARDIO ABS routine you can do at your desk!

Check out the (very short!) list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/pe-McBnJ4gs

SET UP:
Complete approximately one minute of each exercise; there is NO REST

EXERCISES:
Side Bend Jacks
Double Knees
Can Cans
Twisting Kicks
V Reaches

More 5-minute Friday FIX videoshttp://bit.ly/5minFIX

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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