Got the 2 pm workday blues? Here comes the 5-Minute Friday FIX to the rescue. You don’t need a snack or a nap, you just need a couple of minutes of CARDIO ABS!
Stay at your desk and in your chair for this super fast and super FUN workout that’s perfect for all fitness levels and needs no equipment.
The FAST FACTS: Level ONE | SEATED or STANDING | NO equipment | 5 minutes
Check out the (very short!) list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/pe-McBnJ4gs
Complete approximately one minute of each exercise; there is NO REST
Side Bend Jacks
More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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