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Jan 25, 2023

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Hi! I moved the podcast!!

The Fitness Matters Podcast is now the Get Your GOAL Podcast!

Click here for the Get Your GOAL podcast

Recent Workouts

SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63
TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62
This at-home WALKING workout helps you LOSE WEIGHT over 50 | 5PD #61

Recent Podcasts

Ep. 270: Calorie Confusion
Ep. 269: How to Keep Your New Year’s Resolutions
Ep. 268: New Year, New YOU
Ep. 267: Creating MAGIC
Ep. 266: Pahla B’s Book Club Reads “The Wisdom of Your Body”

Make Peace With Your Menopausal Body

The 5-0 Method: Weight Loss for Women over 50
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M

GYG-Podcast-Cover-Art-480x480

Hi! I moved the podcast!!

The Fitness Matters Podcast is now the Get Your GOAL Podcast!

Click here for the Get Your GOAL podcast