DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34 - Pahla B Fitness

DO THIS 2000 Step WALK for Faster Weight Loss | 5PD #34


Here's The Scoop

Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!

All the Details

Ready to go FIVE POUNDS DOWN? Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

LOSING WEIGHT is as simple as a walk in the park (or your living room, as the case may be!) with this quick routine that burns calories, builds endurance and brings a little fun into your life. With no equipment needed, no jumping and no transitions to the floor, you can WALK your way to your healthy weight right now!

WALKING FOR WEIGHT LOSS

Losing weight over 50 doesn’t need to be difficult or time-consuming, and WALKING workouts can be an easy part of your weight loss routine. The fact is, exercise isn’t the main driver of weight loss – eating the right number of calories in a caloric deficit is the star of the show here – so your best bet is to workout in a way that’s simple and enjoyable.   

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

WALKING FOR MENOPAUSAL HEALTH

Even more than weight loss, WALKING workouts are beneficial for relieving the symptoms of menopause and ensuring that you age healthfully. Just 23 minutes of exercise a day – like this free and fun workout video – is good for your mental and physical health, with measurable improvements to your heart, lungs, muscles and bones!

Ready to REV UP your routine?  Let’s GO!

In This Workout:

SET UP:
Timer is set for intervals of 60 seconds of walking alternating with 30 seconds of low impact cardio moves; there is NO REST.

WARM UP

EXERCISES:
Walking + Daybreaks
Walking + Toy Soldiers
Walking + V Squats
Walking + Washing Machine Front Taps
Walking + Low Swinging Heel Digs
Walking + Diving Airplanes
Walking + Punch Punch Kicks
Walking + Big Arm Side Shuffles
Walking + Rainbow Frogs
Walking + Can Cans
Walking + Upside Down Jacks
Walking + Speed Skaters

BUILT-IN FINISHER:
Around-the-World Kicks (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond