Ready to go FIVE POUNDS DOWN? Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!
Find the FIVE POUNDS DOWN video series on YouTube here:
LOSING WEIGHT is as simple as a walk in the park (or your living room, as the case may be!) with this quick routine that burns calories, builds endurance and brings a little fun into your life. With no equipment needed, no jumping and no transitions to the floor, you can WALK your way to your healthy weight right now!
WALKING FOR WEIGHT LOSS
Losing weight over 50 doesn’t need to be difficult or time-consuming, and WALKING workouts can be an easy part of your weight loss routine. The fact is, exercise isn’t the main driver of weight loss – eating the right number of calories in a caloric deficit is the star of the show here – so your best bet is to workout in a way that’s simple and enjoyable.
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
WALKING FOR MENOPAUSAL HEALTH
Even more than weight loss, WALKING workouts are beneficial for relieving the symptoms of menopause and ensuring that you age healthfully. Just 23 minutes of exercise a day – like this free and fun workout video – is good for your mental and physical health, with measurable improvements to your heart, lungs, muscles and bones!
Ready to REV UP your routine? Let’s GO!