Do This Workout EVERY DAY for Weight Loss & Fitness | 5PD #19


Here's The Scoop

With a variety of low impact cardio exercises (plus some ACTIVE AGING balance practice), this is QUICK-MOVING fun in a tidy 23 minute package

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re taking on an EVERYDAY CARDIO💜 workout that is anything but the same ol’ thing!  Perfect for LOSING WEIGHT, gaining fitness, and building energy🔋 into your day!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

If you’re on a weight loss journey, this CALORIE-BURNING routine is a fast and efficient way to get your goal!  With a wide variety of low impact cardio exercises (plus some ACTIVE AGING balance practice!), this is QUICK-MOVING fun in a tidy 23 minute package🎁! 

When you’re ready, I’m ready – LET’S GO! 

If you enjoyed this workout, SHARE the video with your friends!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for 20 seconds; do an interval of each exercise, followed by an interval of a standing hold; complete each set twice before moving on to the next exercise; there is NO REST.

WARM UP

EXERCISES:
Ding Dongs / Ding Dong HOLD
Swimming Frogs / Frog HOLD
Double Knees / Knee HOLD
Punch Punch Kicks / Kick HOLD
Letter Ks / K HOLD
Tree Jacks / Tree HOLD
Shooting Stars / Star HOLD
Twisting High Knees / Twisting HOLD
Rainbow Jacks / Rainbow HOLD
Dancing Xs / X HOLD
Booty Kicker Elbow Swings / Booty Kick HOLD
Toy Soldiers / Soldier HOLD
Butter Churns / Churn HOLD

BUILT-IN FINISHER:
Drinky Bird Jacks / Drinky Bird HOLD

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Shop this cute wrap-around crop top (affiliate link):
https://amzn.to/3oYa675

Check out these comfy RIBBED CAPRIS (affiliate link):
https://amzn.to/3spOxyM

 

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond