Do you really have to count calories in order to lose weight🤔? I’m answering this age-old question in today’s short📏 and sweet🍰 five-minute video. This information is meant specifically for those of us on a WEIGHT LOSS journey in middle age. Trust me; moving the scale at this age is not an impossible dream!
We’re chatting about four ALTERNATIVES TO CALORIE-COUNTING and the pros and cons of each method. I also reveal which technique worked for me and explain why a proper mindset is the true recipe🍲 for success.
Click the “play” button now, and say hello👋 to new ways of approaching your WEIGHT LOSS goal!
Find this episode on Youtube (below).
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/nxfRgLdxy4Y
RESOURCES MENTIONED:
The 5-0 Method: Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Precision Nutrition: https://www.precisionnutrition.com/
🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎: https://youtu.be/edDmMRRGns0