Do You Have to COUNT CALORIES to LOSE WEIGHT? 🧐 Pahla B Fitness - Pahla B Fitness

Do You Have to COUNT CALORIES to LOSE WEIGHT? 🧐 Pahla B Fitness


Here's the Scoop

Today we’re chatting about four ALTERNATIVES TO CALORIE-COUNTING and the pros and cons of each method.

All the Details

Do you really have to count calories in order to lose weight🤔?  I’m answering this age-old question in today’s short📏 and sweet🍰 five-minute video.  This information is meant specifically for those of us on a WEIGHT LOSS journey in middle age. Trust me; moving the scale at this age is not an impossible dream!

We’re chatting about four ALTERNATIVES TO CALORIE-COUNTING and the pros and cons of each method.

We’re chatting about four ALTERNATIVES TO CALORIE-COUNTING and the pros and cons of each method.  I also reveal which technique worked for me and explain why a proper mindset is the true recipe🍲 for success. 

Click the “play” button now, and say hello👋 to new ways of approaching your WEIGHT LOSS goal!

Find this episode on Youtube (below).

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/nxfRgLdxy4Y

RESOURCES MENTIONED:
The 5-0 Method:  Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Precision Nutrition:  https://www.precisionnutrition.com/

🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎:  https://youtu.be/edDmMRRGns0

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond